Restore Your Health & Wellbeing
Discover Your Beautiful Life
Healing starts by gently noticing the parts of you that were ignored, shamed, or silenced. It’s not about fixing something “wrong” but sitting with pain, naming it, and tending it with kindness. Practices that connect body and mind build resilience—an inner steadiness that holds when life shifts, grieves, or surprises you. Resilience isn’t returning to who you were but growing into who you’re becoming: wiser, steadier, and truer to yourself.
Hope is a practice, not a promise. It’s a quiet choice to keep moving, notice small openings, and let possibility return. As you make gentle space inside—through inquiry, breath, and compassionate presence—you begin to hear the deeper questions that shape purpose. Purpose shows up as a felt direction: how you bring your gifts, values, and wisdom into everyday life.
This work needs courage and patience. It asks you to slow down, learn your body’s language, and trust that grief and fear can teach you. From that grounded place, resilience, hope, and purpose become lived ways of holding sorrow and joy, loss and renewal, with tenderness.
Are you ready to heal from the inside out?
OFFERINGS
Urgent Soul Care Private Coaching Program
6 Month Deep Dive together
Urgent Soul Care Group Meditation Program
We need connection and community more than ever. Join this warm and welcoming community. Learn to meditate, care for your body, and expand your capacity for happiness and joy through changes in your life. The community meets weekly online.
Email Jenny for more info: jenny@jennybaltazar.com.
Keynote Speaking Retreats & Workshops
Hello, I’m Jenny
Although I have advanced training in psychology and beyond, my wisdom comes from my journey to leaning into loving myself for all that I am - not just what the outside world sees as smart or successful. With love as my guide and hope as my rebellion, I am now a guide for others.
Through most of my teens and 20s, I struggled in a state of post-traumatic stress, chronic fatigue, and complex digestive discomfort. As I came into young adulthood, I searched in every direction for relief.
In college, I studied psychology, women's health, massage therapy, counseling, palliative and bereavement care, and community health. I also discovered that through mind-body psychology, Chinese medicine, Ayurveda, trauma-informed yoga, qigong, and various styles of dance/movement, I found profound comfort and whole-body healing.
In my early 30s, I found a loving partner, and together, we had three amazing daughters who lit up our world with magic and more love than we both could have ever imagined. The connections and love we shared as a family seemed unbreakable.
Then, one day, our family’s life devastatingly fell apart.
My husband died tragically from depression. In a heartbeat, the life we were living was turned upside down and inside out. Everything changed and nothing could stay the same. Read more about this in my book: Urgent Soul Care.
After many years of restoring myself, building a circle of support, and caring for my family, I arrived at a pivotal point in my life where I know in my heart, my soul’s path is to guide and support others to heal gently, slowly, fully, deeply - one breath, one moment at a time.
Has loss or overwhelming stress left you hurting physically, mentally, or spiritually?
Do you find yourself in the space between your old life and the next and not sure how to move forward with your life?
Loss is part of the human experience, and it comes in many forms. Loss of relationships, loved ones, confidence, job, health, childhood, dreams, family, and more can leave us feeling lost, alienated, deeply sad, or anxious. Understanding that these feelings are normal is important. Loss of any kind may be incredibly hard and we all experience loss in our ways. I do believe you can gently hold your grieving heart, while stepping forward into the next part of your life by collecting bits of hope, love, and peace along the way.
By embracing change, you deepen your relationship with yourself. You do not heal to overcome your grief and pain, you heal to expand your capacity for hope and joy.
From the inside out, uncover your body’s calm, courage, wisdom, and hope. Learn to embrace wholeness deep in your heart and soul, empowering you to radiate your true essence for lasting peace and well-being, embody joy, and live a beautiful life.
Reimagine the possibilities.
Don’t wait another day! Learn to reclaim your life by embracing all of the parts of yourself with love and compassion. Connect with your inner soul wisdom, embody your truth, cultivate healthy relationships, and discover more joy and possibilities.
Jenny will guide you during some of the most difficult times of your life. Through transformational conversations and the integration of soul care practices, you will feel more peace, nurture your own sense of health and wellbeing, connect with community, and ultimately live your best life.
Amidst all of the loss, change, confusion, and overwhelm of the human experience, you can feel whole again.
Deep healing, restoration, and renewal is all possible - with support.
You are not alone.
Kind Words
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Kind Words ✺
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