Grief Is Heavy

You Don’t Need To Carry It Alone

Request a Soul Care Session

Read Urgent Soul Care

Let’s move the grief that words can’t reach

Create a visual map for a future that feels safe again

Release the physical and emotional tension and pain through movement

Group of five friends with arms around each other watching a sunset in a field.

Heart-Centered guidance for you and your family

Hello, I’m Jenny

I’ve stood where you are.

I know the heavy silence that follows a shattering loss. When I lost my own loved one to suicide, I realized that traditional talk wasn't enough to heal the physical ache and the 'stuck' spirit. I needed to move, to create, and to breathe my way back to life.
As a writer, educator, bereavement specialist, yoga teacher, and wellbeing practitioner, I’ve spent years refining the tools that helped me survive the unthinkable. Now, I’m here to help you move through the fog. Whether we are walking, dancing, meditating, creative expression, or rediscovering your dreams, my mission is to help you integrate your grief and rediscover a life of vibrant purpose.

Let's take the first Step Together - Book A Call

Has loss or overwhelming stress left you hurting physically, mentally, or spiritually?

Do you find yourself in the space between your old life and the next and not sure how to move forward with your life?

Loss is part of the human experience, and it comes in many forms. Loss of relationships, loved ones, confidence, job, health, childhood, dreams, family, and more can leave us feeling lost, alienated, deeply sad, or anxious. Understanding that these feelings are normal is important. Loss of any kind may be incredibly hard and we all experience loss in our ways. I do believe you can gently hold your grieving heart, while stepping forward into the next part of your life by collecting bits of hope, love, and peace along the way.

Talk with Jenny

By embracing change, you deepen your relationship with yourself. You do not heal to overcome your grief and pain, you heal to expand your capacity for hope and joy.

From the inside out, uncover your body’s calm, courage, wisdom, and hope. Learn to embrace wholeness deep in your heart and soul, empowering you to radiate your true essence for lasting peace and well-being, embody joy, and live a beautiful life.

Kind Words

✺

Kind Words ✺

Working with Jenny has been a transformative journey.

Jenny’s guidance and support have helped me navigate my sense of self and anxiety and facilitated profound personal growth. What stood out the most was her unwavering commitment to providing a safe and nonjudgmental space where I could truly be myself and explore my thoughts and emotions without reservation. Through our work together, I find myself equipped with newfound clarity, resilience, and confidence to tackle challenges head-on.
—Bailey P.
Thank you, Jenny, for your time, your kindness, your care, and your empathy.

Yesterday was an intense and lovely session. The breakthrough with starting to heal the loss of my grandfather is something I will never forget and cherish deeply. Thank you for guiding me with all the other heavy stuff that wears me down. I so appreciate you, and your warmth. You are truly special.
—Lucy Melendez
Jenny's loving but firm, individualized attention was transformational and healing.

Through my journey with Jenny, I tapped into traumas that were holding me back from professional and personal growth and learned important coping skills that have led to healing. Through that process of self-awareness and self-love, I found the strength to set personal and professional boundaries, as well as gained the courage to pursue new challenges. Through my time with her, I have stepped firmly into my higher self and am forever grateful for it.
—Jessy T.
Jenny’s dedication to her craft is very much felt as she takes you on this journey of becoming more of yourself.

Jenny listens, she gives great advice, and asks the right questions to help you find out the direction you want to go in your life. I found that working with her peeled back layers of myself that I didn’t know existed and working through them has propelled me forward. I can’t wait to continue working with her to climb to new heights. I highly recommend working with her!
—Lynne Miele-Versace
Jenny has been supporting me with loving kindness, understanding, and encouragement as I navigate prolonged and complicated grief.

Through both in-person and virtual sessions, I experience her approach to coaching as a warm hug on a cold winter's night. Jenny holds space for my healing in a way that helps me grieve and grow into this next part of my life with more patience, ease, and peacefulness.
—Lynne A
Jenny led a group of women who were all in different stages of grief.

She brought her years of experience in helping people through their grief, along with her own personal experiences, to guide us. She met us where we were all at in our processes. She provided kindness, compassion and wisdom while offering constructive tools to help us cope. Even outside of the group, Jenny always made herself available to help in any way she could.
—Jeanne T.

Grief Is Heavy

You Don’t Need To Carry It Alone

Let’s move the grief that words can’t reach

Create a visual map for a future that feels safe again

Release the physical and emotional tension and pain through movement

Heart-Centered guidance for you and your family

Hello, I’m Jenny

I’ve stood where you are.

I know the heavy silence that follows a shattering loss. When I lost my own loved one to suicide, I realized that traditional talk wasn't enough to heal the physical ache and the 'stuck' spirit. I needed to move, to create, and to breathe my way back to life.

Has loss or overwhelming stress left you hurting physically, mentally, or spiritually?

By embracing change, you deepen your relationship with yourself. You do not heal to overcome your grief and pain, you heal to expand your capacity for hope and joy.

Kind Words

✺

Kind Words ✺ Kind Words ✺

Working with Jenny has been a transformative journey.

Thank you, Jenny, for your time, your kindness, your care, and your empathy.

Jenny's loving but firm, individualized attention was transformational and healing.

Jenny’s dedication to her craft is very much felt as she takes you on this journey of becoming more of yourself.

Jenny has been supporting me with loving kindness, understanding, and encouragement as I navigate prolonged and complicated grief.

Jenny led a group of women who were all in different stages of grief.

FOLLOW ME ON INSTAGRAM

Kind Words ✺