Move the grief.
Find your rhythm.
Feel at home again.
Urgent Soul Care for a Broken Heart,
Busy Mind, and Aching Body
Somatic tools and visioning to help the ADHD mind find calm and focus.
Navigating suicide loss and deep grief with specialized support
Nervous system regulation to
Hello, I’m Jenny
I’ve stood where you are.
I know the heavy silence that follows a shattering loss. When I lost my own loved one to suicide, I realized that traditional talk wasn't enough to heal the physical ache and the 'stuck' spirit. I needed to move, to create, and to breathe my way back to life.
As a writer, educator, bereavement specialist, yoga teacher, and wellbeing practitioner, I’ve spent years refining the tools that helped me survive the unthinkable. Now, I’m here to help you move through the fog. Whether we are walking, building resilience in nervous system energy, meditating, opening up your creative expression, or rediscovering your dreams, my mission is to help you integrate your painful, messy experiences and rediscover a life of vibrant purpose.
