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Reclaim your Beautiful Life Through

Health and Life Coaching

Through an integration of my heart-centered coaching style and mind-body techniques, I will teach you how to listen to your whole self…. to discover you have all the answers inside of you.

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Transformational Coaching for Life, Loss, and Love.

Are you ready to live the life of your dreams?

OFFERINGS

Private Coaching

In my private coaching sessions, I work with individuals, couples, and families to support and guide them through life, love, and loss. I offer packages and customize my sessions to meet my clients’ unique needs.

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Women’s Meditation & Coaching Group

Join this warm and welcoming community. Learn to meditate, care for your body, and expand your capacity for happiness and joy through changes in your life. The community meets weekly online. The next session begins in August.

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Retreats & Workshops

I create customized retreats and workshops for couples, families, and professionals. Experiences might include vision board work, guided meditation, relaxation and stress management tools, fun and gentle movement, writing prompts for exploration, and transformational coaching.

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Hello, I’m Jenny

Although I have advanced training, my most important education has been my life and my journey to wholeness and joy.

Through most of my teens and 20s, I struggled in a state of post-traumatic stress, chronic fatigue, and complex digestive discomfort. As I came into young adulthood, I searched in every direction for relief.

In college, I studied psychology, women's health, massage therapy, counseling, palliative and bereavement care, and community health. I also discovered that through mind-body psychology, Chinese medicine, Ayurveda, trauma-informed yoga, qigong, and various styles of dance/movement, I found profound comfort and whole-body healing.

In my early 30s, I found a loving partner, and together, we had three amazing daughters who lit up our world with magic and more love than we both could have ever imagined. The connections and love we shared as a family seemed unbreakable.

Then, one day, our family life devastatingly fell apart.

My husband died tragically from a deep, dark depression. In a heartbeat, the life we were living was turned upside down and inside out.

My experience with trauma, loss, anxiety, and grief, along with my training and expertise in a variety of holistic health modalities, brought me to a pivotal point on my journey.

Has loss left you hurting physically, mentally, or spiritually?

Do you find yourself in the space between your old life and the next and not sure how to move forward?

Loss is part of the human experience, and it comes in many forms. Loss of relationships, loved ones, confidence, job, health, childhood, dreams, family, and more can leave us feeling lost, alienated, deeply sad, or anxious. Understanding that these feelings are normal is important, but there are ways to gently and lovingly move forward to reclaim your life.

Talk with Jenny

By embracing change, you deepen your relationship with yourself. You do not heal to overcome your grief and pain, you heal to expand your capacity for hope and joy.

From the inside out, uncover your body’s calm, courage, wisdom, and hope. Learn to embrace wholeness deep in your heart and soul, empowering you to radiate your true essence for lasting peace and well-being, embody joy, and live a beautiful life.

Reimagine the possibilities.

Don’t wait another day! Learn to reclaim your life by embracing all of the parts of yourself with love and compassion. Connect with your inner soul wisdom, embody your truth, cultivate healthy relationships, and discover more joy and possibilities.

Jenny will guide you during some of the most difficult times of your life. Through transformational conversations and the integration of soul care practices, you will feel more peace, nurture your own sense of health and wellbeing, connect with community, and ultimately live your best life.

Amidst all of the loss, change, confusion, and overwhelm of the human experience, you can feel whole again.

Deep healing, restoration, and renewal is all possible - with support.

You are not alone.

EXPLORE COACHING

Jenny Baltazar's Healing Meditation for Grief

Kind Words

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Kind Words ✺

Working with Jenny has been a transformative journey.

Jenny’s guidance and support have helped me navigate my sense of self and anxiety and facilitated profound personal growth. What stood out the most was her unwavering commitment to providing a safe and nonjudgmental space where I could truly be myself and explore my thoughts and emotions without reservation. Through our work together, I find myself equipped with newfound clarity, resilience, and confidence to tackle challenges head-on.
—Bailey Prescott
Thank you, Jenny, for your time, your kindness, your care, and your empathy.

Yesterday was an intense and lovely session. The breakthrough with starting to heal the loss of my grandfather is something I will never forget and cherish deeply. Thank you for guiding me with all the other heavy stuff that wears me down. I so appreciate you, and your warmth. You are truly special.
—Lucy Melendez
Jenny's loving but firm, individualized attention was transformational and healing.

Through my journey with Jenny, I tapped into traumas that were holding me back from professional and personal growth and learned important coping skills that have led to healing. Through that process of self-awareness and self-love, I found the strength to set personal and professional boundaries, as well as gained the courage to pursue new challenges. Through my time with her, I have stepped firmly into my higher self and am forever grateful for it.
—Jessy Turner
Jenny’s dedication to her craft is very much felt as she takes you on this journey of becoming more of yourself.

Jenny listens, she gives great advice, and asks the right questions to help you find out the direction you want to go in your life. I found that working with her peeled back layers of myself that I didn’t know existed and working through them has propelled me forward. I can’t wait to continue working with her to climb to new heights. I highly recommend working with her!
—Lynne Miele-Versace
Jenny has been supporting me with loving kindness, understanding, and encouragement as I navigate prolonged and complicated grief.

Through both in-person and virtual sessions, I experience her approach to coaching as a warm hug on a cold winter's night. Jenny holds space for my healing in a way that helps me grieve and grow into this next part of my life with more patience, ease, and peacefulness.
—Lynne A
Jenny led a group of women who were all in different stages of grief.

She brought her years of experience in helping people through their grief, along with her own personal experiences, to guide us. She met us where we were all at in our processes. She provided kindness, compassion and wisdom while offering constructive tools to help us cope. Even outside of the group, Jenny always made herself available to help in any way she could.
—Jeanne Traugot