Jenny Also Offers Support for…

Holistic Wellbeing

Life and Health Coaching

  • Release Stress & Anxiety

  • Decrease Chronic Pain

  • Improve Sleep!

  • Build Confidence in Your Life & Relationships

  • Learn the True Meaning of Self Care

  • Feel Great in Your Body!

  • Embrace a Healthy Lifestyle Customized for Your Body-Mind Type

  • Establish Rhythms and Rituals in Your Life to Support Your Wellbeing

  • Uncover a Sense of Purpose in Your Life

  • Develop Your Spiritual Path

  • Learn to Meditate

Loss & Trauma

Holistic Grief & Trauma Care

  • Step Into a Brave Space to be Held in Your Experiences of the Loss or Trauma

  • Allow Yourself to Heal in Your Own Space & Time

  • Learn to Trust Your Body’s Wisdom for Deep Healing

  • Develop a Growth Mindset

  • Learn Mind-Body-Soul Practices for Navigating Life After Loss

  • Honor Your Past, Embrace Your Present, & Give Yourself Permission for Feel Joy Again

  • Experience the Simplicity of Somatic Healing for Trauma Without Talk Therapy

  • Peer Support for Sexual Abuse & Suicide Loss Survivors.

Relationships

Marriage & Relationship Coaching

  • Short-Term Focused Coaching for Healthy, Loving, & Mindful Relationships

  • Strengthen Your Trust and Communication

  • Develop your Connection and Intimacy

  • Release Resentment to Renew Your Relationship

  • A Powerful Alternative to Marriage or Relationship Counseling or Therapy

  • Heal Together and Create a Vision for Your Life Moving Forward

  • Learn to Meditate

Discover The Permission to Dream Program

Book a Free Conversation with Jenny

What is included in single sessions:

  • Private Coaching Sessions - I will meet with you and create a brave, safe, heart-centered space for you to share at your own pace and time. As sessions progress, I will reflect your inner wisdom back you, ask you questions to help you uncover your blocks and fears, and discover more of who you are blooming at your core. Come as you are. There is no pressure to be anyone other then completely who you are today. All are welcome.

  • We will determine the timing together to best meet your needs. Typically, sessions are 60-90 Minutes, once a week, but I customize programs and programs for each person.

  • Guided Visualizations are often integrated into my support sessions because they are a powerful way for most people to relax, restore inner peace, build body awareness, and ultimately heal and feel whole.

  • Follow up text, email, or phone support - You are hiring me as your coach to support you on your path in the time and space you need for healing and growth. Your healing is timeless and I understand that. Whether you book 1 session, a package of sessions, or join one of my programs, I will reach out to you following or between calls.

What is included in packages:

  • Impromptu check-in sessions as needed for building awareness, confidence, and overall growth with support. I also offer the freedom for you to reach out to me on my cell phone, as often as needed, between our scheduled sessions. Remember, I am here by your side as you move through often BIG shifts and changes in your life.

  • Customized whole body & soul care practices, including guided meditations and movement practices to support your health and wellbeing along the way

  • Access to my library of thoughtfully curated resources, including guided movement, meditations, and mind-body practices for sleep, grief, loss, stress, trauma, pain, etc.

  • Aromatherapy consultation with $100 credit toward your custom products for your health and wellbeing needs (i.e. Sweet Dreams oil blend to support your sleep)

  • My Coaching & Support tends to be short-term (6-12 Months) with long-term PEACE, COMPASSION, CONFIDENCE, and JOY for YOU!

"Jenny is an amazing coach. She's attentive, empathetic, and understanding. She helped me feel more comfortable in my own skin and has also guided me into feeling proud of who I am as a person. She provides space for me to feel my emotions without judgment. I will always be grateful for the insight she's provided and the safe space she's created."

Basil

"Through my journey with Jenny, I tapped into traumas that were holding me back from professional and personal growth and learned important coping skills that have led to healing. Through that process of self-awareness and self-love, I found the strength to set personal and professional boundaries, as well as gained courage to pursue new challenges. I have stepped firmly into my higher self and am forever grateful for it."

Jessy T.